Les Mills Grit (2020)

1. WHAT IS LES MILLS GRIT?

LES MILLS GRIT™ is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

2. GETTING STARTED WITH LES MILLS GRIT #01

3. GETTING STARTED WITH LES MILLS GRIT #02 Cardio

4. GETTING STARTED WITH LES MILLS GRIT #02 Strength

5. GETTING STARTED WITH LES MILLS GRIT #03 Cardio

6. GETTING STARTED WITH LES MILLS GRIT #03 Strength

7. LES MILLS GRIT Cardio Challenge #02

LES MILLS GRIT Cardio Challenge #02 Duration: 21 min Equipment: none required Selected by: Erin Maw