Season 1 - Workouts (2014)
Release date: 2014-12-02
Episodes (14):
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1. Cardio Challenge
30 minutes of the hardest cardio sequences you've ever tried.
Release date: 2014-12-02
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2. Tabata Power
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
Release date: 2014-12-02
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3. Sweat Intervals
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Release date: 2014-12-02
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4. Tabata Strength
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
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5. Friday Fight: Round 1
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
Release date: 2014-12-02
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12. Ab Attack 10
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Release date: 2014-12-02
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14. Cardio Challenge - Modifier
30 minutes of the hardest cardio sequences you've ever tried.
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8. Max Out Sweat
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6. Max Out Cardio
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
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7. Max Out Power
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
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11. Pulse
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
Release date: 2014-12-02
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9. Max Out Strength
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10. Friday Fight Round 2
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13. Sweat Fest
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