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In just 30 minutes, you'll engage in a high-intensity interval training (HIIT) session that's laser-focused on sculpting and strengthening your core muscles. Our experienced trainers will lead you through a dynamic series of exercises, including planks, crunches, and core-centric movements, designed to challenge your abdominal muscles from every angle.
Release date: 2023-12-01
Season number: 1
Episode number: 2
Runtime: 30 minutes