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In just 30 minutes, you'll ignite your leg muscles with a series of explosive exercises designed to boost strength, endurance, and power. Our expert trainers will lead you through a challenging regimen that includes squats, lunges, and plyometrics, all aimed at sculpting and toning your legs.
Release date: 2023-12-01
Season number: 1
Episode number: 3
Runtime: 31 minutes